Bollywood actress Sara Ali Khan’s WEIGHT LOSS JOURNEY from 96kg to 40kg; Details Inside!

Sara Ali Khan is a Bollywood actress best known for her outstanding on-screen performance in blockbuster movies like Kedarnath and Simmba. Sara, who once appeared older than her years, is now seen competing with even younger heroines. Yes, Sara was 96 kg when she entered the theatre. In just one and a half years, Sara Ali Khan lost 40 kg of her original weight. In today's unhealthy lifestyle, most people find it difficult to lose weight.

But with the aid of a few simple techniques, Bollywood star Sara Ali Khan lost 40 kg in just over a year. Let's learn a few of Sara's weight loss strategies so that you can emulate her slender and appealing appearance.

SARA’S OBLIGATION TO LOSE WEIGHT

Sara's weight in her senior year of college was 96 kg. Sara claims that when Sara returned to India after graduating from college, her mother Amrita Rao was unable to identify her. After graduating, Sara Ali Khan made the decision to slim down in light of this circumstance. Sara made a decision at this time to refrain from speaking to her mother Amrita until she is healthy, not even over a video conversation.

SARA’S DIET FOR LOSING WEIGHT

In addition to pizza, ice cream, and chocolate, Sara claimed that she also like Mumbai's pav bhaji and gramme flour laddoos. Sara, however, avoided eating any harmful foods in order to reduce weight. As a result, Sara began to substitute salad for pizza. Low-calorie foods also started to play a significant role in Sara's diet at the same time.

SARA’S HEALTH ADVICE

Sara Ali Khan used to work out in the gym for hours on end to shed pounds. Sara began strength training and Pilates at the same time in an effort to shed pounds quickly. Additionally, Sara used to play tennis, her favourite sport, with ferocity while she was losing weight. She received a lot of assistance in losing weight as a result.

CHEAT DAYS ON SUNDAY

At the Filmfare Awards, Sara discussed fitness and advised against overworking oneself. “I used to work out seven days a week at first. I was not, however, losing weight in spite of this. My personal trainer Namrata Purohit suggested that I work out for six days in this circumstance. Sunday, however, was a cheat day for me. Along with avoiding exercise on this day, I also used to indulge in some of my favourite foods.”