Five films to watch on World Mental Health Day, including Dear Zindagi, Taare Zameen Par, and more

The importance of mental health is equal to that of physical fitness. If we do not keep the two in balance, the human species will perish. Today is World Mental Health Day; a day set aside to raise awareness of the value of mental health. In its monthly report, the World Health Organization noted that in the first year of the COVID-19 pandemic, the prevalence of anxiety and depression worldwide climbed by a staggering 25%.

One cannot just ignore mental health issues. We must all work together to solve this problem right away. We must remove stigmas associated with mental health problems as a society. To maintain this momentum, here are a few films you can watch to learn more about mental health difficulties and, ideally, to get you thinking about the issues.

1. Dear Zindagi

Dear Zindagi, one of the most critically acclaimed movies of 2016 and made over Rs 100 crores at the box office, was directed by Gauri Shinde. The story centers on Kaira, a character played by Bollywood star Alia Bhatt, and her battles with mental illness. She meets Jug, Kaira's therapist in the movie (played by Shah Rukh Khan), who can aid her in her struggles. The narrative is masterfully told, educating audiences about folks who struggle with mental health issues. Do watch it today.

2. Chhichhore

Chhichhore, which debuted in early September 2019, is based on a similar idea but has a distinctive flavor. The movie begins with a teenager attempting suicide since he failed the JEE and was worried about what people would think of his high-ranking parents in society. The rest of the film focuses on his parents and their friend's attempt to teach him the value of failure in life. By discussing their college experiences, they do this.

3. My Name is Khan

Shah Rukh Khan and Kajol, two well-known actors and unquestionably one of Bollywood's most adored on-screen jodis, starred in the 2010 hit movie My Name is Khan, which was a major financial success at the box office. The story revolves around Rizwan, a man with Asperger's syndrome, portrayed in the movie by Shah Rukh Khan. On his quest, he encounters a woman named Mandira (played by Kajol), and she aids him. Famous filmmaker Karan Johar directed the movie.

4. Taare Zameen Par

Aamir Khan produced and directed the drama film Taare Zameen Par in 2007. Along with Darsheel Safary, Tanay Chheda, Sachet Engineer, Vipin Sharma, and Tisca Chopra, Khan plays a vital role in the movie. The movie, which follows the struggles of 8-year-old dyslexic Ishaan (Safary), was a financial triumph at the box office. In the film, Khan assists Ishaan in overcoming his mental health issues.

5. Karthik Calling Karthik

The movie debuted in theatres in 2010 and had Farhan Akhtar and Deepika Padukone in pivotal roles. It was a commercial success. The movie's plot centers on Karthik, a character played by Farhan, and the problems he has with his mental health. He is assisted on his trip by Shonali (played by Deepika Padukone), who helps him obtain therapy.

It's World Mental Health Day!

Make mental health and well-being for all a global priority.