Soha Ali Khan REVEALS Secrets To Staying Fit And Fabulous In Her 40s! (Watch Video)

Soha Ali Khan, a well-known actress, recently talked about how she stays healthy and busy in her 40s. She thinks it's important to have a good balance between her work and her home life, which includes her duties as a mother. Soha talked about how she is embracing her 40s by staying busy and making healthier choices every day on Instagram.

(Also Read: Actress Soha Ali Khan's midweek fitness routine; Watch Out for big inspiration!)

Soha said that she does manual training every day for 30 minutes. She goes for a walk to stay busy on days when she doesn't have a set workout plan. Soha works out regularly and eats a well-balanced diet that is high in protein and fibre. She also has a protein shake as part of her diet. She meditates and makes sure she gets 8 hours of sleep every night to keep her health in good shape.

The actress said that being fit not only makes her healthier physically, but it also makes her happy and sure of herself. Soha Ali Khan knows it's a myth to try to be the best. Instead, she works on getting better every day.

Watch The Video:

Soha Ali Khan also posted a touching photo of her mother, Sharmila Tagore, and her daughter, Inaaya Naumi Kemmu, on her Instagram account. The post showed the special bond between the three generations by focusing on times when they talked, did yoga, ate together, or just enjoyed being together.

Take A Look:

Soha said that she thought spending time with grandparents was very important. She talked about how important it is to learn from someone with a lot of life experience and how happy the grandparents would be to be parents again. Soha also said in a funny way that she can finally relax and take care of herself, like getting a long-awaited pedicure.

(Also Read: Sneak Peek into Soha Ali Khan’s fun time with hubby Kunal Kemmu and their daughter Inaaya; Watch the Video!)

On the work front, Soha Ali Khan will be in the new movie ‘Chhorii 2’. Even though she has a lot going on, she still puts her health and well-being first. This helps her keep her personal and work lives in balance.